Body building and fitness: Caffeine Posted By : tinny tong
Dehydration is something that you need to avoid at all costs when you are trying to gain weight and build muscle. A dehydrated muscle is one that will not grow in size or mass at all. Interestingly enough, one of your biggest friends in the gym, as far as nutrition goes, is also one of the biggest criticized and accused of causing dehydration is caffeine. It’s the world’s most widely consumed psychoactive substance and the only one that is completely unregulated. You find it in soft drinks, …
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