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When the beer belly and the love handles stop getting cute and start getting too much to take in when youre looking at yourself in the mirror, you know that youve got to start doing something about it and soon. No, its not just because of its starting to interfere with the way you dress yourself (because your favorite pair of skinny jeans just wont fit you anymore). The bigger you grow, the greater your health risks become.

You may start feeling sluggish and slow than usual. Those are the usual symptoms of being on the heavy side. You feel unusually tired all the time and it takes a toll on your mood as well so youll probably be quite irritable too.

Unhealthy living through the over consumption of food will only mean that you have acquired huge quantities of toxins inside your system and the only way for you to gain a clear bill of health is to start cleansing all the bad stuff out of your body.

No need to worry though, being lighter is just a diet away and in this figure conscious era that we have now there are a slew of diets to choose from. The primary question though is which one should you choose?

If you want to do it really fast, the answer may be the word itself. A liquid fast is guaranteed to make you drop all those extra pounds in no time. And the most famous of all liquid fasts is the 10 day master cleanse diet. This revolutionary diet can make you lose 20 pounds in just 10 short days.

What really baits most people into trying the 10 day master cleanse diet is how its such a no fuss diet.

The real work is just the making of the lemonade (a blend of fresh lemon juice, maple syrup and cayenne pepper in water). You can take in nothing but the lemonade. Great news though is that you can drink up to 12 glasses daily so thats enough to chase any hunger pang away.

For the diet to start making its magic, you will have to couple the drinking of the lemonade with some laxatives. The laxative you choose could be in the form of a tea or a salt water flush. But this laxatives work well and quick so a word of advice, book the bathroom first before you start sipping anything.

Pretty soon all the toxins will start to disappear.