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Great news! If you’ve been scouring the internet looking for articles on, “how to speed up my metabolism” you found the right place. Let’s face it, for weight loss the metabolism is where it’s at. And speeding it up isn’t as hard as you might think.

To begin, here’s a brief definition of what I mean by metabolism. When you eat, your body must do something with the food…and that’s your metabolism. You could rephrase the question “How to speed up my metabolism?”, as “How can my body better use my food?”

What I mean is, whenever you eat – you are taking in calories. Your body must find some way to deal with these calories. If you happen to need some energy, the calories get burned off as energy. If you don’t need any energy right then, your body saves them up for a “rainy day”, in the form of fat.

The exciting thing is, anyone can lose weight. You must, it’s a scientific given. All that’s required, is to burn off more calories than you eat. So by eating less than you’re burning, you are not adding to your stores of fat but actually taking away.

That’s all that is meant by metabolism. You could think of it like that fairytale, “Goldilocks and the Three Bears” – you have three choices. If you use more calories than you take in, you’ll lose weight. (We think of that as a fast metabolism.) If you take in more calories than you use, you will gain weight. (We think of that as a slow metabolism.) And obviously, if you eat just right you won’t gain or lose anything.

Burning off more calories, is the answer to the question, “How to speed up my metabolism?”. Not too difficult. The two basic ways are; exercise more, and eat less. In the eat less category, it is possible to eat just as much (or more) but not add any calories.

Logically, it would seem that eating less would be all that is necessary. Unfortunately, it doesn’t work that way. This is not the way to “speed up my metabolism” If you start eating too few calories, all that will do is trigger your metabolism to slow down even further. Your body thinks that you’re in a starvation situation and it does what it can to help you out by slowing everything down.

Here is a way you can trick your body. It’s a way to cut back on your calories, while still making your body think you are getting enough. This will ramp everything up into high gear, and kick start your metabolism.

My favorite, is to eat a lot of negative calorie foods. This works!

Negative calorie foods, are foods that require more energy to digest than they actually give you. For example, a 100 g piece of broccoli will give you about 25 calories. But it uses 80 calories in being digested. So, you have a net loss of 55 calories! Plus your body thinks you’re eating plenty so doesn’t cut back on your metabolism! It doesn’t get any better than that!

You won’t be able to avoid losing weight if you work negative calorie foods into your diet program. Pay attention to the portion sizes on your other foods, and start a basic exercise program and it will work! In the area of fruits and vegetables there are quite a few negative calorie options.

To discover a lot of interesting articles as well as more information about negative calorie foods, Check out my website. It’s worth the effort.