Keep It Off: The Avraham Karadi Diet
The “Avraham Karadi” diet might just be the absolute craziest diet you will ever encounter, but it certainly WORKS if you are hard to the core! Remember that ITS ALL IN YOUR MIND and so pain itself is just a passing thought. So put aside your hunger and have faith in what you are about to learn.
The truth is, most any diet will work, if given enough time and dedication. The Avraham Karadi Diet is just common sense ACCELERATED!! It demands total devotion but it will reward with complete transformation. Seriously consider the basic premise first before trying out any variations.
Those specifically trying to lose weight should not go on the Avraham Karadi diet. It is designed to manage weight, not lose it. If you are already over weight and need to lose some serious pounds, you should look elsewhere. But if you are in good shape and already participate in physical activity or any athletics this is a good diet to help you keep at a constant weight. Weight trainers could benefit from going on this diet.
For those on the Avraham Karadi diet or anyone else managing weight this means you are not cutting back on your food intake. Quite the contrary, on this diet you actually increase the amount of meals you eat from 3 normal sized meals to about 8 small meals which are eaten sporadically throughout the day.
What we do is to EAT SEVERAL TIMES A DAY. Yes, you read that right: eat several times a day, up to eight meals daily! The trick is to keep each meal small: for example, a shish-kebab would constitute one whole meal; a bowl of soup another whole meal; a small package of cookies (say, ten) would be yet another. The trick is to keep your body nourished throughout the day so that its ALWAYS BUSY DIGESTING! Yet the meals are small and light enough so that you are still able to be physically active if need be ” and being small and light also ensures that digestion wont ever interfere with your normal everyday routines.
The other part of the Avraham Karadi Diet is to EAT NORMAL FOODS. That means, FAT IS OKAY. We like fat on the Avraham Karadi Diet! FAT IS GOOD. SUGAR IS GOOD. SALT IS VERY GOOD. THEY ARE ALL GOOD. Its just a matter of ingesting the right proportions of each over the course of a day. Okay, you can get really technical and fine-print things down to the meal and the individual dish, but generally you can spread things out over a whole day and get away with it.
This all presupposes a good rigorous exercise regimen, or else ALL BETS ARE OFF. Remember, the Avraham Karadi Diet is meant to manage weight for athletes and those who are acquainted with general athletics ” IT IS NOT FOR COUCH POTATOES. So work hard, play hard, and EAT WHATEVER YOU WANT on the Avraham Karadi Diet: common sense accelerated!