Maximize Your Fat Loss At The Fitness Center
Many people want to get fit and lose some weight. Joining a gym and starting a good exercise program is a good first step but when you get to the gym you will notice that not everybody there is getting results. Going to the gym in not the answer but what you are doing once you get there is what will make the difference for you.
You are going to have to break a sweat in order to see any real results from an exercise program. You will need to get your heart rate into the training zone and make sure that it stays there for a time. There have been some studies in the past that have shown that exercising for longer periods of time at a lower intensity will actually burn more fat than carbohydrates. However good that sounds unfortunately it does not translate to fat loss.
Burning fat stores as an energy source when you exercise is not nearly as important as the amount of calories that you burn altogether. For instance you may burn 350 calories from fat during an easy 60 minute workout but if you add in some challenging high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body lose weight much more efficiently.
High Intensity Interval Training or HIIT for short is one of the most effective fat loss regimens that you can use to lose weight. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that during your rest periods though you are still in the target-training zone, just at the lower end. When you incorporate HIIT you will be so much more efficient that you can even cut your cardio workout time in half and still have better results.
In order to determine your target heart rate training zone, take your age and subtract it from 220, then take that number and multiply it by 60% and 80%. This gives you a target heart-training zone. In order to see the best results you will need to keep your heart rate in that zone while you are doing your workout.
Another important aspect to losing weight and maximizing your fat loss at the gym is to lift weights. The fact is that in order to burn the most calories by just living everyday you must have more muscle. Muscle is biologically active and it helps your body to burn more calories just by being there. Fat is basically an inactive substance and it does not help your body burn any calories at all.
Exercise is important but you won’t see any results from an exercise program unless you also have a good diet. Abs are built in the kitchen, not at the gym. Making sure that you consume a healthy and nutritious diet is undoubtedly the most important aspect of any fitness program. You will never see results unless you follow a healthy diet.
Maximum fat loss can be achieved by following a few fundamentals. Supercharge your cardio routine by adding in some HIIT, begin a solid weight-training program and improve your diet. If you do all of these basic things you should see some results quite quickly.