Metabolism Definition – Your RMR
Metabolism definition…metabolism is a bodily function that converts the food (calories) we eat into energy. We either burn them immediately for an energy boost, or we save them for later in the form of fat.
If you have a “slow” or less efficient metabolism, it can show in many ways…If you are distressed because your favorite jeans don’t fit anymore, your belt doesn’t quite reach all the way around and so on. You CAN do something about it and create a healthier and better life for yourself.
Losing weight doesn’t have to be difficult. Plus, it does not mean you have to starve yourself. In fact, if you are ever hungry – you aren’t doing it right!
There are a lot of diet programs out there, so many in fact, it gets very confusing. A lot of them promise that you’ll “get thin quick.” It’s true that they look slick and easy, they have lots of testimonials from “satisfied” customers, and on and on and on. But keep in mind that even though you see lots of testimonials from people who are happy now, it’s not likely that they will be a year later. Why? Because they’ve almost always gained back the weight they lost, and they’ve likely gained even more.
So, the time has come for you to take charge of your body and master your weight. Losing weight is all about the efficiency of your metabolism. Once you fully understand how it works and you can calculate what your “resting metabolic rate” or RMR is, you’ve already done half the work.
Resting metabolic rate defined…
Metabolism definition – Your resting metabolic rate is the speed at which your body turns calories into fuel even when you’re resting and not actively doing anything. Several things influence this resting metabolic rate. For example…
One of the things that influences RMR is our age. You might have noticed that a lot of us tend to gain weight as we get older, and that’s because age slows down RMR.
Dieting, too, is bad for RMR because the dieting really ratchets DOWN our metabolism. If we drastically cut back on calorie intake, we’re going to lose a few pounds at first, true, but we’re also going to slow down our metabolism – quite markedly.
Which means that those calories don’t burn off as effectively. And that means, not only can we regain weight after we’ve stopped dieting, but usually go past our original start weight and gain even more.
This type of dieting is often called “yo-yo dieting,” because with every diet, we may lose weight quickly, but we regain it — and more — just as quickly as soon we go off that diet.
Rapidly losing a lot of weight could also mean losing a lot of muscle. This too puts us in a dangerous position. Muscles are essential to our metabolism. Muscles burn more calories than fat. So, any good diet program will include exercise. The more we can tone and build muscle, the more calories we will burn – even when doing nothing.
So when it comes to increasing your metabolism, you don’t have to do it in a difficult or painful fashion. Learn more about metabolism definition and how to increase your metabolism and get those pounds coming off by visiting my website. You’ll learn what you need to know so that you can safely increase your metabolism and lose weight; and while you’re there, take a look at my free mini-course, “Free Weight Loss Tips!