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When it comes to nutritional and healthy food there is an amazing wonder in the world known as the Acai berry. At the top of the list for healthiest foods every is Acai berry. Studies have shown that most people are poorly nourished and it has lead to a craze in the health and food industry.

The Acai berry is small, approximately one inch in diameter, though over eighty percent of this berry is made up of a seed. The berries are either purple, this is the most well known, or they are green. While the seed does not have nutritional value for humans it is the perfect addition to top soil or even livestock feed.

The skin and the pulp of the fruit offers the most nutritional value. This is what is used for such foods as ice creams, yogurts, juices, and often they can be sold frozen or dried. The berry contains one of the highest ORAC which is why the food is so sought after.

Studies about the Acai berry are showing that the fruit contains high levels of nutrients and amino acids and fatty acids. It also scored a 1000 on the ORAC assay which measures a fruits ability to fight off harmful free radicals. The ORAC simply measures the fruits antioxidant levels.

Having an energy drink with Acai berries in it works to provide the body with even more energy than a cup of coffee and it has nutritional value that coffee does not have, making it possible for the energy to be longer lasting than you get from coffee or even from carbohydrate and sugar laced food.

The Acai berry is so versatile in that it tastes great in a number of different diet choices. It is a great addition to many different types of foods and has a taste that is a mix between chocolate and semi sweet berries.