The Master Cleanse Discussion
Would you like to get into a fitter and sounder you but are too busy to hit the gym? That can be a real problem knowing that most people would advocate exercise as a speedy way of getting in shape.
Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
Yet there has been an old way of detoxifying the body and, at the same time, allow you to lose all that weight. A number of people, including famous celebrities, have already tried it and attested to how much it works. Its the Master Cleanse diet.
The premise behind the Master Cleanse diet is to go through a period of 10 days drinking a special lemonade only and doing without solid foods. This is not the common lemonade that we see children sell, its a special mixture of lemon juice, maple syrup and a bit of cayenne pepper. Because of the use of lemon though, it has been popularly known as the Lemonade Diet.
This diet will make you forget about chewing and munching since the only form of sustenance that you will be getting is by drinking the lemonade only. But before that, you will need to have to go through an ease-in first. You will have to start trading your heavy meals with lighter ones consisting of fruits and vegetables so that your system slowly adjusts to not having any solid food.
After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and ” tsp of cayenne pepper in 2 liters of filtered or distilled water. You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.
Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt.
Chug all of that and wait until you start wanting to go the bathroom. Because your body will want to expel all that salt, you will begin excreting and that will include all the toxins that have kept inside your body. Do this for the entire period of 10 days and you will begin seeing wonderful results.