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A person concerned with health should choose to eat foods that have high health values. The food gives as the necessary substances for our body to operate optimally including our brain. To learn the what foods have higher health values can help us choose the food that can give us the needed nutrients.

Some foods have high health values while others are minimal. You’ll find the list below to guide you on the healthiest food your body can have.

Vegetables come first. They are packed with vitamins and minerals to provide you with the needed nutrition. All vegetables are loaded with different nutrients but antioxidants wise, dark colored vegetables have more antioxidants. Choose asparagus, peas, green beans, celery, kale, spinach, peas and green beans. Other health promoting vegetables are squash, yams, mushrooms, potatoes, carrots and eggplant.

As with vegetables, dark coloured fruits have higher antioxidant content. Some examples are bananas, apples, fig, oranges, pears plums, graphs, watermelon and lemon. Acai berry have the highest antioxidant content among the berries while also having other beneficial nutrients. Acai berry is one of the top superfoods.

For meat, choose the ones that are low in cholesterol and fat such as chicken breast, lamb, turkey, venison, and lean beef. Good seafood choices are scallop, cod, tuna and shrimp. Among the dairy food groups – egg, low fat cheese and yogurt are the best.

Eating grains and nuts is also very important. Your body needs the extra protein and carbohydrates found in nuts and grains. Flaxseeds, almonds, peanuts, extra virgin olive oil, sunflower seeds, and pumpkin seeds are good for the health and quite tasty too. You can find grain products in bread, barley, buckwheat, corn, rye, oats and whole wheat. White bread is inferior to whole grain products so you can leave it off from your diet.

Many food contain sugar to sweeten eat. If ever you crave for sweets, choose the ones which have natural sweeteners such as maple syrup, honey and molasses. They still tastes nice and the best thing is they will not hurt your health.

You don’t need to add sugar or fat to make the food delicious. Combine it with spices such as black pepper, basil, dill, cilantro, oregano, peppermint, black pepper, sage, rosemary, and thyme.

Many people drink soda and other non health promoting beverages because of its savoury flavor. Most of these beverages contain sugar and caffeine which are both not good for the body. Opt for water to hydrate your body because it is the best in terms of health. For beverages, a good choice is green tea because it is packed with the powerful antioxidant EGCG.